{"id":110,"date":"2022-07-15T17:39:27","date_gmt":"2022-07-15T20:39:27","guid":{"rendered":"http:\/\/lifemedsp.com.br\/blog\/?p=110"},"modified":"2022-08-10T17:55:12","modified_gmt":"2022-08-10T20:55:12","slug":"yoga-voce-sabe-os-beneficios","status":"publish","type":"post","link":"https:\/\/lifemedsp.com.br\/blog\/yoga-voce-sabe-os-beneficios\/","title":{"rendered":"YOGA &#8211; Voc\u00ea sabe os benef\u00edcios?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"110\" class=\"elementor elementor-110\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95e0410 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95e0410\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebd2f55\" data-id=\"ebd2f55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b96b6f6 elementor-widget elementor-widget-image\" data-id=\"b96b6f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/lifemedsp.com.br\/blog\/wp-content\/uploads\/elementor\/thumbs\/yoga-2-scaled-pshmcrx60n2ec375j75ictl4sfvn69n529k25uyrdc.jpg\" title=\"Man and woman doing yoga exercises in the park\" alt=\"Young sportive couple doing yoga fitness . People in a summer park.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86ff646 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86ff646\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c683b4\" data-id=\"7c683b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b9c93 elementor-widget elementor-widget-text-editor\" data-id=\"35b9c93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Inicialmente \u00e9 v\u00e1lido esclarecer que Yoga \u00e9 uma filosofia. Uma filosofia milenar, que surgiu na \u00cdndia e s\u00f3 mais recentemente foi difundida no Ocidente.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Trabalha valores como a verdade, a n\u00e3o-viol\u00eancia, autodisciplina, desapego, entre outros.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Quando se fala sobre Yoga logo nos remete \u00e0s posturas. Mas na verdade elas s\u00e3o apenas um caminho para trabalhar de forma integrada o f\u00edsico, a respira\u00e7\u00e3o e a mente e, assim, unir corpo, mente e esp\u00edrito.<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">Estudos mostram diversos benef\u00edcios com a pr\u00e1tica regular. <\/span><\/p>\n<p><span data-contrast=\"auto\">Citando alguns:<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; Melhora a postura, a flexibilidade e o equil\u00edbrio<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; Ajuda a tonificar m\u00fasculos e fortalecer articula\u00e7\u00f5es<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; Auxilia no controle da dor<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; Melhora a digest\u00e3o<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; Trabalha a evolu\u00e7\u00e3o da respira\u00e7\u00e3o<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; Acalma a mente diminuindo o estresse e auxiliando na depress\u00e3o e ansiedade<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; Pode ajudar a dormir melhor e aumentar a concentra\u00e7\u00e3o<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p>\n<p><span data-contrast=\"auto\">&#8211; Equilibra alguns horm\u00f4nios como o cortisol e a adrenalina<\/span><span data-ccp-props=\"{}\">&nbsp;<\/span><\/p><p><span data-ccp-props=\"{}\">-Aumenta a sensa\u00e7\u00e3o de bem-estar e a consci\u00eancia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inicialmente \u00e9 v\u00e1lido esclarecer que Yoga \u00e9 uma filosofia. Uma filosofia milenar, que surgiu na \u00cdndia e s\u00f3 mais recentemente foi difundida no Ocidente.&nbsp; Trabalha valores como a verdade, a n\u00e3o-viol\u00eancia, autodisciplina, desapego, entre outros.&nbsp; Quando se fala sobre Yoga logo nos remete \u00e0s posturas. Mas na verdade elas s\u00e3o apenas um caminho para trabalhar &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/lifemedsp.com.br\/blog\/yoga-voce-sabe-os-beneficios\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;YOGA &#8211; Voc\u00ea sabe os benef\u00edcios?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","hentry","category-saude-mental-sono"],"_links":{"self":[{"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":32,"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/posts\/110\/revisions\/282"}],"wp:attachment":[{"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}