{"id":124,"date":"2022-07-15T17:45:47","date_gmt":"2022-07-15T20:45:47","guid":{"rendered":"http:\/\/lifemedsp.com.br\/blog\/?p=124"},"modified":"2022-08-10T17:54:52","modified_gmt":"2022-08-10T20:54:52","slug":"elementor-124","status":"publish","type":"post","link":"https:\/\/lifemedsp.com.br\/blog\/elementor-124\/","title":{"rendered":"Exerc\u00edcio x Atividade F\u00edsica Voc\u00ea sabe a diferen\u00e7a?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"124\" class=\"elementor elementor-124\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4a87e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4a87e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c58a39c\" data-id=\"c58a39c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d07f8 elementor-widget elementor-widget-image\" data-id=\"b8d07f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/lifemedsp.com.br\/blog\/wp-content\/uploads\/elementor\/thumbs\/atividade-2-scaled-pshmk264zf1ebam7zuif6heqixz1ttk92bkj225x5c.jpg\" title=\"young attractive slim woman doing sport exercises in morning sunrise jogging on sea beach in sports wear, healthy lifestyle, listening to music on earphones, wearing pink windbreaker jacket\" alt=\"young attractive slim woman doing sport exercises in morning sunrise jogging on sea beach in sports wear, healthy lifestyle, listening to music on earphones, wearing pink windbreaker jacket\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dd5e5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dd5e5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92b93fe\" data-id=\"92b93fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3829ba2 elementor-widget elementor-widget-text-editor\" data-id=\"3829ba2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Atividade f\u00edsica pode ser qualquer atividade que coloque o corpo em movimento.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">J\u00e1 quando essa \u00e9 programada e estruturada com o objetivo de melhorar ou manter componentes f\u00edsicos como a estrutura muscular, o equil\u00edbrio ou a flexibilidade chama-se exerc\u00edcio.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Todo mundo sabe que existem muitos benef\u00edcios em praticar atividades f\u00edsicas. Emagrecer e auxiliar no combate ao estresse s\u00e3o exemplos cl\u00e1ssicos.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Mas a verdade \u00e9 que h\u00e1 muitas outras vantagens pouco abordadas.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Sabe o que mais \u00e9 comprovado com a pr\u00e1tica regular de atividade f\u00edsica?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">&#8211; Diminui mortalidade em geral<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">&#8211; Diminui mortalidade por doen\u00e7as card\u00edacas<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">&#8211; Diminui o risco de alguns tipos de c\u00e2ncer (mama, pr\u00f3stata, c\u00f3lon)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">&#8211; Melhora a sa\u00fade mental (diminui sintomas de depress\u00e3o e ansiedade)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">&#8211; Melhora a qualidade do sono e o racioc\u00ednio<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">&#8211; Melhora a imunidade<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">&#8211; Ajuda a controlar a hipertens\u00e3o e o diabetes<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">&#8211; Auxilia na perda peso e ganho de massa muscular (diminui a porcentagem de gordura no organismo)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">&#8211; Diminui o risco de quedas em idosos e a gravidade das les\u00f5es relacionadas \u00e0s quedas<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">&#8211; Favorece o fortalecimento de ossos e m\u00fasculos<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Atividade f\u00edsica pode ser qualquer atividade que coloque o corpo em movimento.\u00a0\u00a0 J\u00e1 quando essa \u00e9 programada e estruturada com o objetivo de melhorar ou manter componentes f\u00edsicos como a estrutura muscular, o equil\u00edbrio ou a flexibilidade chama-se exerc\u00edcio.\u00a0 Todo mundo sabe que existem muitos benef\u00edcios em praticar atividades f\u00edsicas. Emagrecer e auxiliar no combate &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/lifemedsp.com.br\/blog\/elementor-124\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Exerc\u00edcio x Atividade F\u00edsica Voc\u00ea sabe a diferen\u00e7a?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-nutricao-atividade-fisica"],"_links":{"self":[{"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/comments?post=124"}],"version-history":[{"count":29,"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/posts\/124\/revisions\/292"}],"wp:attachment":[{"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/media?parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/categories?post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifemedsp.com.br\/blog\/wp-json\/wp\/v2\/tags?post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}